subject: 63 ways to raise your energy [print this page] What if you could change your energy in the finger snap? What if from anger or frustration you could switch to feeling peace and freedom?!
My clients often ask me how they can keep their energy high. They know the benefits of "being in the zone/or in the vortex" as ABRAHAM say. For instance, they know they will attract more of their ideal clients if they vibrate higher. They will also discard ideas of lack with more ease and focus on abundance, joy and enthusiasm if they use strategies to feel better.
First, I always respond to my clients: watch what you eat and how you nourish your body. Growth is holistic. It doesn't happen just in your business, or just on the personal level. Everything is involved, your body, mind and spirit. So, whether you want to double your income, or create passive income and freedom, you need to treat your body well first (in order to have long lasting effects). (More on that at www.5elementshealth.com)
Then, we go into guidance and we find the most appropriate ways for them to raise the energy and to keep it up.
Here is a fun list to help you improve your mood, raise your "vibration", elevate your level or energy, so that you feel better and you can attract even more beautiful things and people in your life. There are way more options than just these, so test them! Choose which ones really work for you and add new ones.
1. A beautiful card with a nice message
2. Smell jasmine or any scent you really like in nature
3. Enjoying a root beer float
4. or a Chocolate shake (or your favorite flavor)
5. Falling in love
6. Hearing children laugh
7. Dancing with someone you really care about
8. Imagine your favorite musician perform live for YOU
9. Imagine your daughter/son/nephew/niece when they were very young and fun
10. Laughing so hard your face hurts
11. See your favorite team play
12. Looking at nature's beauty and rejoicing
13. Vacation with people you love
14. Singing out loud
15. Recalling the historical figure you most admire
16. Taking a bubble bath with candles and music
17. Drawing hearts on yourself with an eyeliner like in "What the #$*?! do we know?" movie
18. Playing some music you really enjoy AND dance in your living room
19. Taking time for yourself (=> Say "NO" to others)
20. Exercising more (if you are not already doing it much)
21. Going for a walk
22. Spending time with old friends
23. Drinking more water and eat more raw food (vegetable + fruit)
24. Taking a few deep breaths consciously
25. Calling a friend for a nice uplifting chat (no gossips, no judgments!)
26. Watching a comedy and laugh, laugh, laugh
27. Connecting with your inner child (not the one from your childhood, the playful YOU) and ask her/him what she/he wants to do for fun and DO it!
28. Watching a breath-taking scenery
29. Playing with a pet like you were 8 years old
30. A hot shower with a fragrant herbal shampoo
31. Swinging on a swing and looking at the clouds
32. Knowing that somebody misses you and remembering a good memory with them
33. Sharing a giant banana split with friends
34. Giggling like a child
35. Expressing your joy
36. Facing the ocean and taking the energy in
37. Getting a hug from someone you care about deeply
38. Watching the sun rise
39. Looking into their eyes and knowing they Love you
40. Running through sprinklers
41. Laughing for absolutely no reason at all and passing this laughter to others around you
42. Having someone tell you that you're beautiful
43. Laughing at an inside joke with people you love
44. Accidentally overhearing someone say something nice about you
45. Waking up and realizing you still have a few hours left to sleep
46. A kiss from someone important for you
47. Making new friends
48. Stretching during your day (especially at work!)
49. Knowing you've done the right thing, no matter what other people think
50. Having someone play with your hair
51. Watching the expression on someone's face as they see the Grand Canyon (or something impressive like this!) for the first time
52. Hot chocolate on vanilla puffs (profiteroles)
53. Road trips with friends
54. Lying in bed listening to the rain outside
55. Making eye contact with a cute stranger
56. Holding hands with someone you care about
57. A big fire cracking in your fireplace
58. Watching the expression on someone's face as they open a much desired present from you
59. Laughing at yourself
60. Getting out of bed every morning and being grateful for another beautiful day
61. Finding a 20 dollar bill in your pants
62. Celebrating life and remembering the things you are grateful for
63. Receiving compliments deep in your heart.
Create your own list. Enjoy! And send me comments and suggestions of what helps YOU raise your vibration; it may just be the right suggestion for someone else reading it!
The International Alchemist, Play the Business Game with Spirit!
~Nathalie
Turn Your business into gold..
"The Alchemist Secrets"; a 5 Part E-Course with Time-Proven Secrets to get MORE Productivity, Profits, Time and Fun, Faster, Easier, Better! Get Your Free E-Course here.
