subject: How to Handle Causes of Acid Reflux [print this page] The disorder known as acid reflux is avoidable disease. The condition known as heartburn also called heartburn is a serious condition caused by the stomachs over production of acid that travels up into the esophagus and throat this condition is also known as acid reflux. In rare instances there is a medical reason for this condition. Frequently however this condition is caused by something you've done such as eating habits. We will discuss these causes and how to prevent them during the course of this article.
If you are not getting enough sleep, that can trigger an attack. Adult humans need to get eight hours of sleep every night. Your body needs this time to rest, relax and repair itself from the day to day life you lead. Lack of sleep is the cause of many problems within the mind and body. Mental function is usually among the first things impaired. Without enough sleep, you can become less coordinated and clumsy. You are more likely to suffer from an acid reflux attack when you don't sleep enough because being overly tired can cause your stomach to produce more acid. If you get enough sleep you will probably see the frequency of the attacks reduced.
Various drugs and medicines can be acid reflux causes. It has become fairly well known that muscle relaxers can cause acid reflux and heartburn. Blood pressure medications can also contribute to heartburn. Even over the counter blood thinners like Advil and ibuprofen can cause an acid reflux attack. People who are sensitive to these type of drugs should not take them if possible.
If you can't stop taking medications that cause such symptoms, try to find out from your doctor if there is any way to reduce or eliminate these problems.
Another culprit of acid reflux is caffeine. Caffeine is hard on the body. You may want to consider cutting down on your caffeine intake to see if that helps reduce your number of attacks. Living without acid reflux is a good reason to face the problem of caffeine withdrawals. Switch to decaf and let your body heal. Most of the time acid reflux is very easy to avoid. Living a good lifestyle, reducing stress, and eating right are the simplest of ways to avoid these conditions. Consult your physician if you think you have any of the symptoms of acid reflux. You will figure out how to best treat your condition with the help of your doctor.
