subject: Economic Slump Causes Worldwide Insomnia [print this page] Author: Benjamin Moss, C.HT. Author: Benjamin Moss, C.HT.
Financial stress and worry makes it difficult to sleep. Recent polls show an increase in sleep problems throughout the world. The Irish Times reports that, One person in seven is losing sleep over the current economic downturn. And a headline in the Ottawa Sun reads, Canadians Attribute Poor Sleep to Poor Economy. Closer to home, the Boston Globe lists poor sleep habits as one of the problematic behaviors affecting Americans explaining that, The recession is hurting our wallets as well as our health. Those who are struggling want to sleep better throughout the night, but are dissatisfied with the available treatment options. Sleep aids and medications can be habit forming or have unwanted side effects and sleep labs tend to be costly and time consuming. The Sleep Well Guru program is an alternative solution which is effective, inexpensive, and natural. This audio program lulls the body into a deep sleep by targeting three stages. First, it quiets the mind and stops the mental chatter that keeps us awake. Second, it uses progressive relaxation and guided imagery to get the body into an alpha or meditative state. Third, it uses direct and positive suggestions which allow the body to return to a normal, healthy sleep cycle. Benjamin Moss, C.HT and author of the program, is dedicated to helping people stay balanced in difficult times by giving them the gift of sleep. Jim from San Francisco, CA writes, I was so worried about losing my job that I stopped sleeping. It slowed my performance at work and put me at greater risk for being let go. Your program helped me immediately. My work is more stable and I feel so much better. Sleep problems escalate as individuals worry more about losing their jobs, investments, and homes. Over time, sleepless nights can also lead to alcohol abuse, poor eating, and depression. Medications and sleep clinics are common treatment options but many want help that is inexpensive, convenient and without risky side effects. The Sleep Well Guru program is a natural, easy to use and cost effective solution which helps people sleep better in the comfort of their own homes.About the Author:
Clinical Hypnotherapist, Benjamin Moss, has helped people from all over the world overcome sleep difficulties. During the past twenty years he as accrued over 20,000 hours of clinical experience and is recognized as an expert in the techniques of progressive relaxation, guided imagery and subconscious reprogramming. His Sleep Well Program was developed and refined during thousands of one-on-one sessions with his clients.
