subject: Tinnitus Remedies Suffering Patients - Helpful Advice [print this page] For Starters, you must be informed that tinnitus is not a disease but a flag sign of an underlying medical condition. Let's face it, tinnitus, when left unaided will always affect our daily living. The annoying sounds of ringing, buzzing, hissing, booming, humming could make a normal living impossible. But keeping yourself well informed of tinnitus remedies, you could go back to daily or routine activities without even noticing the internal ringing in the ears.
What everyone must be aware of is that as tinnitus is just a little problem, it could cause a serious effect on the physical and mental status of the person. Since it is so irritating, the noise may keep us from those things we love doing and may give us restless nights. To address the annoying sound, some tinnitus remedies are studied to help the patients' symptoms bearable.
Keeping a good immune system would be the simplest Tinnitus remedies. People with tinnitus are often sleepless. Lack of sleep weakens the immune system, making the person vulnerable to other illness from his surroundings. Once immune system goes down, greater problem could arise. To help boost immune system, food or food supplements rich in zinc would be recommended. Tinnitus patients must be in a good strict healthy diet. Diet must include fresh and raw fruits, green vegetables, protein enriched diet, and foods that are rich in vitamin A, vitamin B, vitamin E, zinc, and choline. Dried fruits are suggested as it enhances a good blood circulation. On the contrary, salted foods, cheese, chocolate, dairy products, saturated fats, and sugar are prohibited. Some of them can make the blood sugar decreased, resulting to a tinnitus. Coffee and tea also increases the pain, so it is best to refrain from taking them.
Living a healthy lifestyle is an important way of tinnitus remedies. This healthy lifestyle means no drinking and no smoking. These two can elevate blood pressure. Exercise is also one of the good Tinnitus remedies as it helps keeps the mental and physical health of a person to a normal level. Medication must be monitored or prescribed by a doctor as some can cause tinnitus. Yoga is good too! It increases the GABA level in the body and for this reason; the ringing in the ear may be controlled.
Another helpful tinnitus remedies would be sleeping not able to tune the radio at bedside. It will help in neutralizing the internal sound of the ear, promoting a sound sleep for a healthy mind and body.
A new way of tinnitus remedies which makes you overcome the ringing in the ears without any adverse side effects would be the ear drumming technique. The person has to close his ears by using his palm positioned in such a way that the fingers are at the back of his skull. Then the index finger will be positioned at the top of his middle finger and make his index finger slide through the middle finger till it reaches the skull. This makes a drumming sound. This technique could control the ringing of the ears and should be done 40-50 times daily.
