subject: How to Treat Anxiety and Cure It - The 4 Simple Things You Can Do to Cure Anxiety Attacks [print this page] Author: Author: . Yates" href="http://www.articlesbase.com/authors/b.-yates/327707.htm">B. Yates
Overcoming anxiety and depression is a big issue with people today. By now you should realize that the amount of people suffering from these complications are growing more and more everyday. Since the recession hit people started to feel the effects of anxiety and depression more than ever because of home and job loss. The topic of how to treat depression and how to treat anxiety have been coming up in conversations every day since. Fortunately, the question of how to fight depression and anxiety has an answer. In the past there weren't very many resources that could help people learn how to cure depression but, since then they have been getting stronger by the day. When people think of a treatment for this the first thing that comes to their mind is prescription medication. Although, these meds do work they have serious potential side effects. These side effects include addiction, mood swings, intense night sweats, heart issues and can be life threatening. Since these prescription medications are so dangerous, people have made great advances into creating other types of vitamins that do the same thing as these dangerous meds but, do not have any of the crazy side effects. In the United States alone a staggering 11% of women and 5% of men take these prescription antidepressants. In 2007 alone doctors wrote 202 million prescriptions for antidepressants. Overcoming anxiety and depression is not as difficult as some people think as long as you take the steps to get yourself better. When you ask yourself how to fight depression and anxiety remember these tips. When wondering how to treat anxiety and how to cure depression there are some things you can do. Set aside at least 30 minutes a day for exercise. This will get your blood flowing and releases endorphins that will make your body and your mind feel better. Next, if you alter your diet and make it healthier you will feel much better. Avoid greasy foods that make you feel groggy and sleepy. Try to eat things like grilled chicken and lots of fresh vegetables. Also, take some time out when you are feeling anxious or depressed to focus on your breathing. Learn how to meditate. This will help you to clear your mind and will make you feel better instantly. Last, when I get asked how to treat depression I always tell people that the best thing you can do is avoid prescriptions and get a good natural supplement to take in it's place. Natural supplements are good because they can do the same thing as a prescription medication with none of the harmful back fires. Make sure to find one that relives stress and gives you energy. Plus, with a natural supplement it can give you all the vitamins your body need to remain physically and mentally healthy.About the Author:
