subject: A Cheap And Healthy Breakfast On The Go [print this page] In this busy and hectic lifestyle every one of us are on the go. We all know how important a healthy breakfast is; this is one meal that must never be skipped neither should the importance of this meal be ignored. You need to realize grabbing a cupcake, bagel, bacon, sausages or eggs everyday is not a healthy habit. Starting the day on an empty stomach or full of high cholesterol are equally bad. The key to a healthy life is to have a nutritious and balanced breakfast. You will find all those who skip their breakfast tend to snack before lunch and throughout the day. Whereas those who eat breakfast have enough energy to last them long. The key is to include items that are high in fiber and full of nutrients, rather than full of refined grains, sugar and salt. You will find that eating healthy is actually much cheaper than skipping breakfast and eating junk all day long.
Here are the advantages of having a healthy breakfast :
1.You have better concentration and productivity throughout the day.
2.You get to control your weight.
3.All this obviously leads to lower cholesterol, which may reduce your risk of heart disease.
4.You are physically active.
5.You tend to fall sick less; hence you save lots of money on hospital bills.
6.You are more alert and assertive all day.
Here is what you need to include in your breakfast :
1.Grains (breads and cereals)
2.Proteins (meats, beans, and nuts)
3.Fruits and vegetables (must as it provides mush needed fiber)
4.Milk, cheese, and yogurt (full of minerals and vitamins)
Some breakfast dishes you can include daily:
1.Eggs preferably boiled with a bit of salt and pepper or a light omelet with vegetables.
2.Whole wheat toast, waffles and pancakes.
3.Cold cereal, oatmeal or muesli and skimmed milk with nuts.
4.Sandwich with vegetables and low fat topping (optional).
5.Fruit salad.
6.Fruit smoothies in the morning will give you something sweet and healthy.
7.If you can carry some whole fruits, vegetables, nuts or granola bars to office.
Cereals
Go only for those which have no added salt, sugar or preservatives in them. And use skimmed or low fat milk for the best effect. If you can add some walnuts or raisins along with some strawberries or a banana, it is more than enough as a nutritious meal.
Fruit salad
This is a healthy and nutritious meal that will give you a slow release of energy to last you until lunch. This is easy and will take you absolutely no time. If you are pressed for time you can always chop the vegetables in the night. You can also put them in the juicer and make a delicious juice everyday. Try to use only seasonal fruits to save some cash as well.
Toast
To make French toast nutritious you can make this with minimum oil and use only whole wheat bread. Use the same whole wheat variety for you pancakes, waffles and sandwiches. Try to grill the sandwiches rather than frying them in oil. Use a lot of vegetables for a more nutritious meal. You can try using seasonal vegetables here as well, to curb your expenses. You can use low fat cheese, spread or peanut butter and jelly sandwiches, they will be filling and can be made in a jiffy.
Eggs
Use vegetables such as carrots, broccoli, celery, peppers, mushrooms, onions and tomatoes to make the omelet healthy and filling. You may use the whole egg or the egg white alone for your breakfast, egg white is the healthiest option. Eggs are an excellent source of nutrients, are relatively low in calories especially when boiled or poached.
Try to take your breakfast with you, if you are not able to finish it at home. This is better than skipping your breakfast. No more excuses to a healthier lifestyle!
