subject: Stop Smoking Hypnotherapy - Stop Smoking Hypnotherapy and How it Works [print this page] Author: Hypnosis Advisor Author: Hypnosis Advisor
Stop Smoking Hypnotherapy Hypnotherapy is to Stop-Smoking as Door is to Frame, as Chair is to Table. Mention hypnotherapy to most people, and properties are able to think of smoking cessation. Mention bringing about up smoking naturally to a multitude of people, and they serves to suppose of hypnotherapy. But what is hypnotherapy? Well, hypnotherapy is hypnosis plus therapy. Stop Smoking Hypnotherapy In the hypnosis part, you go into a state of relaxation that varies from a light relaxation to a deeper half-asleep half-awake state of trance. At the end, you awaken fully, feeling relaxed and refreshed. In the therapy part, various techniques are used to achieve the desired outcome. These days techniques like NLP and EFT are so advanced and so effective, they are often used by hypnotherapists without the hypnosis part! NLP stands for Neuro Linguistic Programming. It utilises the relationship between how we think, how we communicate, and our feelings and behaviour. NLP works a bit like this: You may be starting with thinking your glass is half-empty and anesthetising your sense of emptyness with cigarettes. Then you may be coming out of the hypnotherapist's delighted that your glass is half-full and so fulfilled, the desire to smoke has gone. Stop Smoking Hypnotherapy EFT stands for Emotional Freedom Technique. It uses the principle that the cause of all negative emotions (and therefore behaviour) is a disruption in the body's energy system. EFT works a bit like this: You may be starting with feeling a bit bad without a cigarette, due to various negative emotions stored in your body as "energy". Then you may be coming out of the hypnotherapist's feeling so peaceful and calm, the desire to smoke has gone. Most people have the impression that stop smoking hypnotherapy consists of going into the hypnotherapist's, lying down, becoming unconscious, and walking out a totally different person. Popular television and theatre programs, especially in the past, do nothing to dispel this view. Subjects are chosen for the show that look unconscious when they are hypnotised, giving the popular illusion of a state of deep sleep. Also highly suggestible subjects are chosen. Most modern techniques are so good, there is no need for this suggestibility. Certainly only a very small percentage of hypnosis subjects go into a sleep-like trance, maybe 4%! So when you go to your hypnotherapist to give up smoking, you may be pleasantly surprised to remain awake and become free from cravings. Stop Smoking Hypnotherapy If you have already made an appointment, it is good to print out this article and read it before you attend to allay any fears should this be your first time. And most of all, congratulate yourself for making the decision to be free! Learn to Exceed Your Expectations. Get your Stop Smoking Hypnotherapy videos and achieve greater success now!About the Author:
