subject: Remaining Healthy And Comfortable In Summer Heat [print this page] During the summer months, many of us love to go to the beach and soak up some sun with friends, but sometimes the heat can be dangerous. It's not feasible to stay indoors all the time, so the best approach when it gets too hot outside is to be aware of the signals your body is giving you. Keep these tips in mind for safe summer fun.
1. This being summer, you may be invited to gatherings that involve outdoor activities, such as swimming and picnics. Even if it would normally be enjoyable to attend such parties, there is a real health risk when the weather is very humid and intensely hot. Know your limits, and if it's beyond what is comfortable to you, move inside where it's cool.
2. If you venture out with friends in the summer on a day that is a scorcher, one of the most important things to remember is to stay hydrated. Put a plastic water bottle in the freezer for awhile before you go out so it's extra cold, then be sure to sip from it throughout the day. Even if you don't feel that you are very thirsty, drink every fifteen minutes or so as a precaution.
3. Your company may allow you to wear casual clothing year-round, but if you must wear business attire to work, there are some summer-friendly choices you can make. Outfits made of light fabrics that are loose-fitting will feel more comfortable during hot months, and short sleeves are a better choice in the summer as well.
4. It may be hard to realize when you've reached the point of over-exertion, but be aware of your limits during a heat wave. We've all got yard maintenance to do in the summer, but when temperatures are very high, you'd be better off mowing the lawn early in the day or late in the evening, when it's cooler. Try to avoid doing outside work in the middle of the day when it's uncomfortably hot.
5. Make sure you check up on elderly neighbors, friends and relatives. If people you know don't have air conditioning, there may be "relief centers" set up in your town where they can go to keep cool on intensely hot days. Keep your pets indoors during this time and make sure to keep an eye on their water bowl, since they may be extra thirsty in very hot weather.
For some people, kids in particular, summer can be the best time of the year. When a heat wave is in the forecast, though, it's a good idea to exercise extra care. Remaining indoors during the hottest period is recommended, but if you must go out, don't forget the water bottle. Just a few extra precautions can keep you safe all summer long.
