subject: Panic Attacks Facts - Overcoming Panic Attacks [print this page] A feeling of extreme fear and terror resulting to tremendous anxiety are characteristics of a disorder called Panic Attacks. For unknown reason, the people who suffer this just suddenly feel fear and nervous, making their heart pound faster, their chest to hurt, and difficulty in breathing. For someone who undergo such disorder have great fear of the dark, of the water, of crowd, of elevated areas, of driving, walking, or even when you do nothing but sit. To them, everything in the surrounding will likely to attack and harm them. Phobias are one major result of Panic Attacks. These people endanger their health and worse, they'll tend to withdraw from their normal activities.
It still remain a wonder how Panic Attacks are brought about. But this tendency may run in the family. Stress-causing activities can also be basis such include activities in school, work, or at home. Having gone through tragedies such as losing the people you love or witnessing a horrible crime would matter a lot. Even some medicines and stimulants are also being to cause Panic Attacks.
The symptoms in panic attack are unexpected and may differ depending the situation. It is even surprising that the patient just abruptly hit by panic attack even if he or she was very happy a few minutes back then. The common symptoms observed to people with panic attack are the following:
* Intense fear of seeing dreadful things to happen and the feeling like somebody is going to harm him or her.
* Fast heartbeat and pain on the chest
*Difficulty in breathing and palpitation
*Throat tightness
*Upset stomach
* Freezing
* Wavering
* Losing self-control
Are there treatments?
Many studies and diagnosis were conducted by experts to overcome panic attacks. These include medications and psychotherapies. Medications are done by doctors who specializes this condition and one example medication is Antidepressant. Psychotherapy in the other hand is done by experts in this field who conduct various activities, mostly to relax the mind of the patient. Applying both of these methods of treatment will yield more effective result compare to applying only one method from the other as proven in research.
How to Overcome?
The most ideal way to suppress panic attacks is by utilizing preventive measures. The following include
Overcoming Anxiety - Dealing with things with a suttle demeanor, Avoid stressing unnecessarily, always be positive, maintain optimism and smile
Healthy living - Keep up with daily nutrition, routine exercise, quality time with friends and family. Find some personal time to get away and relax, make sure to be active. Healthy living equal a happy life
Ask For Assistance - No Man is an Island as they say. You need other people too as much as other people needs you. Do not carry the burden to yourself alone. Sharing your thoughts and emotions you care and trust would lighten up things.
Keep Away From Stress - Leave your worries behind and do not torment into things that would only make you feel bad inside. Do one thing at a time and leave the rest for some other time. Enjoy every little thing in your life.
The above simple guidelines are simple start to deal with panic attack. To completely learn the most prevailing steps and instructions, I would recommend trying the proven successful tools and techniques we offered. These not only help you overcome General Anxiety Disorder and Panic Attack, but also make you recognize the beauty of life.
