subject: Exercise Against Joint Pain [print this page] We are all aware that physical exercises keep the body fit, strong and healthy. Those who are able to regularly include daily exercise to their schedule can testify the feeling of both body strength and mind alertness. They much more have the drive to
do various kinds of activities without getting exhausted early in the day compared to those getting ahead without exercise usually feeling lazy, bored or gets tired easily.
More to this fact, with perhaps more than a hundred advantages of exercise, is its significant benefit against joint pain, which is one of the most usual concerns of the elderly. This joint pain is commonly associated with the disease called arthritisone that is characterized with the chronic pain lingering in the joints.
Since joints are vital for staying fully mobile, it is important to keep them strong and healthy. Proper regular exercises is one key to this. Moving the joints through physical activities can strengthen them and builds the surrounding muscles that supports the joints. Also, correct movements help carry nutrients to and from the cartilage, a tissue inside the joint which protects the bones.
Aside from joint pain, there are other arthritis symptoms that can be prevented through physical exercises. These symptoms include inflammation of body parts such as the fingers, wrists, elbows, shoulders, knees and toes; difficulty to make simple
movements such as bending, walking and sitting; weakness and fatigue; high cholesterol, heart failure and obesity. To combat these symptoms with exercise means to eagerly make one self committed and knowledgeable of the proper ways to do it.
Following are the types of exercises suitable for people suffering with joint pain:
1.Range of Motion Exercises are gentle stretching exercises that aim to move each joint through their normal rate of movement. These exercises are advisable to be done daily to prevent stiffness and deformities of the joints and keep it fully mobile.
2.Strengthening Exercises help improves muscle strength which supports the joints in making movements. These exercises help the joints become more stable thus reducing pain while maintaining mobility. One can do such with either Isometric exercises which tightens the muscles without moving the joints; or Isotonic exercises that strengthens the muscles by moving the joints.
3.Endurance Exercises are activities that increase the heart rate to an optimal target for at least 30 minutes. These exercises improve cardiovascular fitness which in turn also benefit arthritis patients through increase physical strength,
lessen arthritis symptoms and develop better mental attitude.
Although exercise is notably accepted as an arthritis treatment especially against joint pain, one should not forget to go and see a doctor before starting any workouts. There may be exercises that could cause more injury or further damage to the joints especially if it is swollen or inflamed. A health professional can recommend the right workouts suitable for each arthritis patient.
Visit www.ultimatejointmobility.com on how to avoid joint pain and find alternative arthritis treatment.
