subject: How To Grow Breasts Naturally And Safely [print this page] Every woman wishes that her breasts are fuller and big sized hence they are always on the lookout for ways through which they can make their breasts bigger. In recent past women used to opt for the surgical implants but due to its adverse side effects many women now look to enhance their breasts size through other more natural ways. Let us discuss in this article some of the ways through which you can enhance your breasts size at home.
Herbs
One of the best ways to enhance the size of breasts is through the use of natural herbs. Basically the problem of small breasts size is due to the lack of estrogen in the body hence herbs like saw palmetto and fenugreek which have rich estrogen content are very beneficial in enhancing bust size. The best thing about the intake of herbs is that they are free from any type of side effects and help in improving your overall health condition.
Herbs are easily available in pill or capsule form and their regular intake along with some lifestyle dietary changes is sure to give you those big breasts you always prayed for.
Foods
It is advisable to stay away from eating junk food as it lowers the efficacy of herbs as well as is bad for your overall health. Instead you should eat home cooked food , include more green vegetables in your diet and eat carrots and chicken head soup both of them are a rich source of estrogen.
Exercising
Although exercise will not increase your breasts size but push ups against the wall and dumb bell flies will help in improving the overall look of breasts hence giving the feeling of enhanced breasts size. You can also take the help of some yogic asanas which are specifically targeted at enhancing breasts size.
