subject: Pilates, Not Merely A Work Out But An Art Form [print this page] Pilates are considered the perfect exercise program. It disciplines the mind and body giving a holistic approach to this unique exercise method. Watching a class gives the illusion of easy movements that don't cause much of a sweat. But this is far from true. The exercises require strength, balance and focus.
This type of exercise program was an old practice that has recently soared in popularity, much like yoga. The unique fitness routine requires a lot of discipline and mental focus. It is best learned by attending a class with a trained instructor. After a few months, it is possible to attain the flexibility and grace of a dancer. It is also used as part of a weight control program.
The exercise program is basically a body-conditioning regimen. The program focuses on creating a strong, flexible body and an overall lean tone. Like any form of exercise, the longer you do it the more endurance you will build. Although the movements are not rigorous like aerobic exercise, these take a lot of strength, balance and muscle coordination. It is one of the many popular exercises that work the core, which is the torso region of the body.
Besides the positive effects on the body, this program is also considered a mood lifter. The body and mind work together during the quiet motion of the exercise method. People that practice this form of exercise report clarity of mind and the ability to focus with greater ease. Because of these unique attributes, it is often used as a cool down to more rigorous forms of exercise.
The creator, Joseph Pilates, wanted an exercise experience that included ancient Chinese martial arts as well as East Indian yoga principles. He created the program to heal the body as well as transform the mind into a more peaceful and focused state. This combination is what makes this fitness program so unique. And the results are seen after only a few sessions.
After the movements were established, the inventor created a machine to help strengthen the upper body. This went through several various forms until reaching the modern day machines we now see. Even when working on the machines, the movements are slow and controlled. This maximizes the tension placed on the muscles.
Pilates is a relaxing workout that promotes healthy, strong bodies. It has become extremely popular in today's health conscious world. Both men and women enjoy this fitness program. It is a low-impact routine, making it possible for a variety of people to be able to safely participate. But it is important to stay true to your own fitness level and slowly allow your strength to build to avoid injury. The physical and mental advantages will make this program a popular workout choice for a very long time.
