subject: How to Stick to a Fitness Schedule [print this page] Finally, by writing everything down that you want to accomplish in each workout, you not only make yourself more accountable, but you set yourself up for success. When you see that tomorrow you have scheduled a workout with the specific details, you are more inclined to keep to it as time goes on. Working out will become a part of your daily routine. It will become just as routine as getting up, having your coffee, brushing your teeth, and taking your shower.
