subject: Six the most effective methods to do sport for the old man [print this page] Some elderly people in retirement, become idle, what they can do just chat with other people or take a walk out of the door for a while. But more and more retired people are more willing to participate in some activities, such as dance, and play golf. For retired people, health is the most important, how to do sport is the healthiest?
First, turn the sport to hobby. If you like playing tennis or golf all the time, then might as well join the club, participate in this kind of movement regularly. If you expect that one day can take part in week-long bicycle match or the marathon, then ask the fitness expert to formulate the training plan. It is better for you to keep the health under the professional requirements.
Second, begin with walking step by step. A lot of elderly men are not keen on doing exercise, but if want to have healthy life after retire, the elderly people must insist to do exercise. Don't pay attention to physical activity and exercise effect, step by step, from the smallest amount to become more, such as, walk slowly in the residential district or shopping street, and then gradually strengthen the intensity.
Third, makes a physical examination to remove not suitable movement. After the retirement, make a examination to entire body, to know your blood pressure, cholesterol levels and other relevant health data, understanding heart capacity to help yourself choose the right sports
Tell the doctor the plan that you are going to start to do exercise. Ask the doctor clearly whether there are sports you should avoid or some requirements about sports strength. Especially the elderly men who suffer from obesity or have heart problems, more attention should be paid to the strength of the movement. No matter how the inspection results, you should be based on this information to formulate realistic retirement sport programmer.
Fourth, measure the exercise activity and pay attention to progress. As soon as you start to do exercise, it is better to record campaign results. Using the fitness log record, for example, how many do you do sit-ups, etc. These will give you confidence, to the next goal. If you do not want to designed fitness log tables can also be downloaded from the Internet.
Fifth, when you retired, the body situation must be not as good as you were 20 years old. It is not reason that not goes to the gym or participates in training. Should be paid attention, it is unnecessary to impact you to maintain the level as the same as young athletes. The elderly man can join in the specialized sports for elderly.
Sixth, the elderly man had better to train with partner or friends, that would have the positive effect. It is easy to come true for fitness plan while the elderly man training with his partner. Tell partner about your fitness plan, to obtain the support from you family member or friends. It is best to invite your partner do sports together. If you have no partner, could do exercise with friends or other family member, encourages mutually, promotes mutually.
Six the most effective methods to do sport for the old man
