subject: Natural Exercises Can Enhance Your Penis: Learn the Basics of Jelqing [print this page] If you want to increase the size of your penis then you must ensure the methods are safe. Currently many penis enhancement techniques and products such as pills, potions, creams and even surgery can present many risks to your health.
If you want to find a method that has been proven to be safe and effective by hundreds and thousands of men over the years, then you should definitely explore natural penis enhancement exercises such as the one known as Jelqing.
This is a series of exercises that have been designed to primarily develop the length and girth of your penis. It is all natural and doesn't require any chemicals or surgical procedures. The only equipment you need is your own hands. The best bit of this method is the fact that these techniques are permanent; your penis will remain at its increased size when you stop exercising!
The exercises are also known as Jelqing. They work by stimulating blood flow into your penis and encouraging the chambers of your Corpora Cavernosa. The Corpora Cavernosa is the soft tissue component of your penis where the blood flows in, this helps you to achieve a firm erection. Just imagine that - your Corpora Cavernosa can be stimulated to grow new cells to make itself longer and thicker, no pills potions or surgery this is exactly what Jelqing accomplishes.
Try this jelqing exercise for true penis enhancement:
First: Get yourself to a 40% to 50% erection.
Next: With your right hand (if you are right handed, left if you are left handed), make a circle with your thumb and forefinger, with the middle, ring finger and little pinky finger outstretched. It should look like you are making the OK sign.
Then: With your OK sign, firmly hold the base of your penis and gently move your fingers toward the head of your penis. Your hand should rest on the same area while you are doing this movement and not slide along the shaft of your penis.
Now: Once your fingers are as close to the head of the penis as you can manage, release your grip. This constitutes one repetition.
To begin with you can do 20 to 30 repetitions per session, gradually increasing it to 50 repetitions per session after a couple of weeks. Most men begin to see positive results after just a couple of weeks of doing this exercise. This is just one of the exercises you can do and when completed in conjunction with other penis exercises, this should help you not only achieve the penis enhancement that you desire, but also improvement in other areas of your performance as well, such as increased stamina in bed, firmer and harder erections, and even the ability to hold out longer before ejaculating.
This Jelqing technique is just one of the many natural exercises you can do to increase the size of your penis. It is usual to see gains of anywhere between 1 to 3 inches and first results as early as 2 weeks have been reported with this technique when used in conjunction with the Penis Advantage exercise program!
To find out more about Penis Advantage.com you can explore www.themalepenisenhancement.com for free advice on how to improve your sex life and explore the benefits of male penis enhancement products.
Natural Exercises Can Enhance Your Penis: Learn the Basics of Jelqing
