subject: Tone Up And Get In Shape With A Precor Elliptical Machine [print this page] There are various intensities that you can use to challenge and condition yourself. This way you can start from the easier levels and work your way up so that you don't reach a plateau. If you already run or jog and want to find some way to supplement this then an elliptical machine is a great way to mix up your routine. The addition of an upper body workout is of great benefit as oftentimes cardio workouts leave out the upper body.
Tone Up And Get In Shape With A Precor Elliptical Machine
