subject: Learn What The Best Massage For Pain Relief Is [print this page] So what factors do you need to consider when choosing the best massage for your personal goals? First ... the length of the massage ... the most popular massages usually last from 60 minutes to 90 minutes and are targeted to relieve stress and rejuvenate the body. Next ... you and your massage therapist will need to choose the right technique. Because there are so many to choose from, seek the advice of a professional to determine what the best massage technique is for the results you desire.
To help you with the process, below are some of the best - and most common - massage techniques available today.
The most common type of massage is the Swedish massage, which uses long, smooth strokes, kneading or tapping that can either increase muscle tone or relax your muscles depending on the technique used and the pressure applied. This type of treatment is the best massage for you if you like the traditional massage methods. It is the best massage for people who like to be in charge, making day-to-day decisions, who use it as a way to renew, refresh and revitalize.
If you're an athlete seeking the massage therapy that will help you compete at your best level, the sports massage is the best massage choice for you. It is effective if administered both before and/or after you compete and adds stretching to the basic Swedish massage method.
What is the best massage for pain relief? Many sing the praises of the trigger point massage method when incorporated with the Swedish massage treatments for warming up and stretching the tissues.
Relaxation massage is the best massage method for people in search of complete relaxation. It is administered with slower, more rhythmic pressure than the Swedish massage.
Infant massage is the best massage for parents learning how to work on their own infants; it offers a great bonding experience and teaches parents how to relieve colic and help their babies sleep better.
Reaching your golden years and need some assistance in dealing with the changes taking place in your body? Geriatric massage therapy is the best massage choice for you as it can boost your metabolism and relieve pain.
Women in various stages of their pregnancy find the prenatal method to be the best massage for both them and their baby. A good massage therapist can recommend the best treatment for each trimester.
Deep tissue massage therapy utilizes the methods of the Swedish massage at a deeper level of the tissue. This is the best massage for those seeking a deeper level of pain relief.
Sit at a computer all day and constantly have to deal with pain in the shoulders, back and neck? Cranial sacral may just be the best massage technique for you. It will help you to remove the pain and sleep more soundly.
Your massage therapist can help you to choose the best massage therapy for you after discussing your health history and goals.
