subject: Discover Larger Muscles In Your Arms [print this page] Extremely huge armsExtremely huge arms. More attention is given to the arms when a person first enters a fitness center. These large and bulging muscles in your arms are what generate admiring looks from the women and respect from the men. Have they cut their sleeves off? Then they are proud of their muscles and want to show them all. What's so wrong with this? There's nothing wrong and showing something that should be admired. Most people do not want to show off their lack of muscles. So they end up hiding them until they build up muscle.
With only the end result of massive arm muscles in mind, beginners tend to jump in without the proper training and perform the exercises incorrectly. Exercises that are performed incorrectly the only result in sweat and tied at the fitness center. building arm muscles is serious only to those that take the time to learn how to do it right.
Muscle groups found in your arm are the forearm muscles, biceps, and triceps. From a mechanical viewpoint, the arm is designed and functions very simply. Most other muscles in the body need more than one movement to work. That is not the case with the biceps and triceps who only need one movement. Additional challenges can be placed on your muscles when you employ the use of secondary arm muscle exercises. The exercises that follow have been known over the years and through many professionals using them to be very beneficial in building up arm muscles. How many sets and repetitions as well as how often you perform the exercise is as important as choosing the right exercise.
Working Biceps
Dumbbell Curls and Barbell Curls: Since a pulling motion gets the quickest response out of you biceps, the standard curl works the best. These exercises give the best when done in three or four sets of twelve repetitions. There are not many other exercises that are more ideal in building muscle mass.
Hammer Curls: You will need dumbbells to perform these arm muscle exercise. The biceps are worked on with these but a different part is focused on.
Reverse Curls: Work on other parts of the barbell by using a reverse grip while holding on a barbell.
Working Triceps
Close Grip Bench Press: Look no further for what everyone says is the very best. For a good work out routine, do three to four sets and twelve reps per set.
French Press (Skull crushers): Hold onto a single dumbbell with both hands and extend your arms above your head. Do this while sitting on a bench with back-support.
Tricep Kickbacks: This exercise needs you to use dumbbells. Kneel on a bench. Keep your back parallel to the floor. When in position, kick your tricep back.
Cable Push-Downs: With this exercise, muscle will significantly increase in your arms. This exercise requires you to grip a V-shaped handle.
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