subject: The Best Bicep Workouts: Build Your Muscles With Any Of The 3 Ways [print this page] Biceps are not only identified by the medical professionals. The most essential muscles that can easily be identified are the biceps. There are plenty of exercises that have been designed to build up the biceps. Practicing the best bicep workout is quite easy. With appropriate resistance, when you perform any activity involving the movement of your forearm up to your upper arm, your biceps are employed. Depending upon the normal everyday activities and waiting for the biceps to grow that easily will not work unless your everyday activities require heavy lifting. Some of the most highly suggested exercises are discussed below.
The Best Bicep Workout
Many people who desire to develop their biceps are unaware of the best bicep workouts. Their effort for building muscle mass at an optimum rate is wasted as they follow the wrong path. The best out of the best exercises that are proven to work as catalyst for growing the biceps are as follows.
Exercise 1: The close-grip chin-up.
The close-grip chin-up is included in the best bicep workouts for developing biceps. It is a close chain exercise which emphasizes on the movement of the entire body except for the hands. Pull-ups and barbell squats are also performed in the same manner. The close-grip chin-up is an amazing exercise to build up muscle mass. You should perform two sets counting five to seven reps.
Exercise 2: The Barbell curl
The barbell curl, a free weight exercise, is included in the best bicep workouts for developing biceps. The following posture is best for performing the barbell curl exercise: a shoulder width grip on the barbell with your arms hanging straight down. This exercise emphasizes only on the movement of the elbows. Perform the barbell curl with a correct posture and you will grow your biceps in a short time. You should perform three sets counting eight to ten reps.
Exercise 3: Cable bicep curls
Although you will see many people recommending free-weight exercises as compared to the machine weights, cable bicep curls are the best bicep workout equipment available. Maintaining tension on the muscles throughout lifting the curl is one benefit of using this equipment. This curl's peak is where it really shows that you are pressing harder than on a barbell curl. It is not suggested that you use only the cable bicep curls, instead use them in a routines that consists of a number of free weight exercises as well. You should perform three sets counting eight to ten reps.
Over training your muscles can be self defeating. You must perform these exercises only once a week.
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