subject: Fight Stress And Relieve Chronic Pain By Means Of The Best Massage [print this page] Some things you need to consider when making your choice is the length of the massage and the technique(s) to be used. Most therapeutic massage therapy sessions, designed to rejuvenate the body and relieve the effects of stress, last anywhere from 60 to 90 minutes in length. In order to determine which technique will be best for you, be sure to seek the advice of a professional trained in many different types of massage.
The most basic massages are: cranial sacral therapy, reflexology, deep tissue massage, sports massage, Swedish massage, prenatal massage and trigger point. Let's take a look at some of the most recognized types of massage therapy in the quest for the best massage for you.
First, let's review the Swedish massage, which is the best massage if you like traditional massage method. Swedish massage is enjoyed by busy executives who typically use it as a way to refresh and revitalize. This method uses a combination of short choppy strokes and smoother, longer strokes.
If you're an athlete seeking the massage therapy that will help you compete at your best level, the sports massage is the best massage choice for you. It is effective if administered both before and/or after you compete and adds stretching to the basic Swedish massage method.
Trigger point massage therapy is the best massage for relieving pain and is typically integrated into Swedish massage treatments to assist in warming up and stretching the tissues.
Another type of massage - relaxation massage - utilizes slower and more rhythmic strokes than traditional Swedish massage. This is the best massage for people seeking total relaxation.
If you've just given birth, both you and your baby will benefit from the infant massage, which you administer yourself in helping to relieve the effects of colic and create better sleep habits. It's the best massage for you and your baby, as it nurtures a wonderful bonding experience.
Seniors who want assistance in dealing with the changes their bodies experience later in life feel the geriatric method is the best massage for their age group.
Women in various stages of their pregnancy find the prenatal method to be the best massage for both them and their baby. A good massage therapist can recommend the best treatment for each trimester.
If you need relief from pain at a deeper level, the deep tissue massage is best for you as the massage therapist uses deeper pressure on the deepest tissues to target the affected area.
Cranial sacral massage therapy - which targets the area around the head and spinal cord - is the best massage for those seeking relief from workplace stress, to relieve pain in the neck and shoulders, induce deep relaxation and provide a better night's sleep.
Your massage therapist can help you to choose the best massage therapy for you after discussing your health history and goals.
