subject: Healthy Dining While Traveling New Book Helps With Eating Healthy In Restaurants Worldwide [print this page] MIAMI, FlaMIAMI, Fla. Dine healthy while traveling with "Magical Eating: A Worldwide Guide," a new book by author and international swimsuit model Emily Candler. This book combines passion for foreign cuisine with authors mission to maintain a trim waistline. (www.magicaleatingguide.com)
Healthy dining while traveling can be easy with Emilys guidebook, which provides English translations, favorites and calorie counts for hundreds of appetizers, entrees and desserts commonly found on restaurant menus in 23 countries.
"Menus in foreign countries can be very confusing, especially when restaurants dont list the English names of the dishes or explanations for how the dish is cooked, said Ms. Candler, whose livelihood as a top model depends on healthy dining while traveling.
Emily said in the process of writing her healthy-dining-while-traveling book she learned that many of the foreign dishes she assumed were figure friendly turned out to be hi-calorie catastrophes.
Because it featured fish, I assumed that Englands fish & chips would be a fairly healthy snack, but I discovered that one serving contained over 1,500 calories, she said.
In her book, Emily reviews dishes commonly served at restaurants in China, Japan, Korea, Thailand, India, Turkey, Egypt, Persia, Israel, Russia, Belgium, Germany, Greece, Italy, Spain, England, France, America, Mexico, Canada, Brazil, Columbia and Peru.
I searched but couldnt find any books covering how to make healthy food selections while dining in foreign cities, so I decided to write one, she said. I hope the book also makes it a little easier to stay on your diet at your favorite ethnic restaurant right down the street.
Magical Eating: A Worldwide Guide is available through Amazon.com or through the Web site; www.magicaleatingguide.com.
About the Author, Emily Candler www.123emily.com
Emily Candler is an international fitness, swimsuit and glamour model based in Miami Florida. Emilys photographs have been featured in dozens of publications including Maxim and Playboy, and she has appeared in advertising and promotional campaigns by Hawaiian Tropics, Clear Channel Radio, Telemundo and E! Entertainment Television.
A worldwide traveler who has dined in 23 countries, Ms. Candlers passion for healthy eating served as the creative impetus behind her book, Magical Eating, a Worldwide Guide, (www.magicaleatingguide.com) an easy-to-follow guidebook with suggestions for health conscious individuals and those watching their waistlines about what to eat and what to avoid when ordering meals in foreign restaurants both in the States and around the world.
Ms. Candler holds a Masters degree in Business Administration from Everest University and an Undergraduate Degree in Business from Queens University in Charlotte. She is also a licensed realtor.
