subject: To the old man how to do sport is the most effective [print this page] After retirement, there are many elderly men have nothing can do, often watch TV or occasionally go out for a walk. However there still have a large number of elderly men prefer to take part in some activities, such as dance, and play golf. For most elderly men who have retired, the healthiest sport ways are most helpful.
First, turn the sport to hobby. If you like playing tennis or golf all the time, then might as well join the club, participate in this kind of movement regularly. If you looked forward to that some day can participate in two week-long bicycle match or the marathon competition, then ask the fitness expert to formulate the training plan. That may help you to keep the health better with the professional guidance.
Second, begin with walking step by step. A lot of elderly men are not keen on doing exercise, but if want to have healthy life after retire, the elderly people must insist to do exercise. Don't pay attention to physical activity and exercise effect, step by step, from the smallest amount to become more, such as, walk slowly in the residential district or shopping street, and then gradually strengthen the intensity.
Third, makes a physical examination to remove the movement which isn't suitable for you. At the beginning of retirement, make a complete physical examination, to understand the health situation, contains the blood pressure, cholesterol levels and other relevant health data, get information about heart capacity, to convenient to select suitable sports.
Tell your doctor you are considering starting to exercise. Ask the doctor clearly whether there are sports you should avoid or some requirements about sports strength. Especially the elderly men who suffer from obesity or have heart problems, more attention should be paid to the strength of the movement. With the inspection results, you can according to this information to plan the realistic retirement sport programmer.
Fourth, make a record of exercise activity everyday and notice the progress. As soon as you start to do exercise, the campaign results must be recorded. Using the fitness log record, such as how amny sit-ups you can do every day. It can give you the confidence, and carry out further plan. If you prefer to downloaded fitness log tables from the Internet, just do it.
Fifth, when you retired, the body situation must be not as good as you were 20 years old. There are no any reasons to refuse to so to the gym for training. Should be paid attention, it is unnecessary to impact you to maintain the level as the same as young athletes. The elderly man can join in the specialized sports for elderly.
Sixth, train together with partner or friends. It is easy to come true for fitness plan while the elderly man training with his partner. Tell the fitness plan to partner, to achieve the support from partner. It is best to invite your partner do sports together. Also you can with your friends or other family member to do sports, it can excitation you to encourage mutually, promotes mutually.
To the old man how to do sport is the most effective
