subject: Diabetes Diet - The Prevention Diet For Diabetes [print this page] The foods we eat significantly affect the health status of our bodies, so we have to watch our diet to have a healthy body. However, if you have been told by your physician that you are at risk of developing diabetes or you are having pre-diabetes, you have to be careful of your Diabetes And Diet . The following are some dietary approaches and resources in preventing diabetes.
Diabetes has two types:
* Type 1 diabetes - it is also called insulin-dependent diabetes; people suffering from this type can not be able to produce sufficient insulin which is the hormone that aids the cells to use glucose. The pancreas is the organ in charged in the production of insulin.
* Type II - it is also known as non-insulin-dependent diabetes or grown onset Diabetes And Diet . They produce adequate insulin, although their cells have resistance to insulin. Persons having both types can not utilize the glucose flowing in the bloodstream. This causes few minor complications such as kidney failure, blindness, nerve damage and loss of appendages and speeds up their danger for heart diseases.
Plenty of people acquire pre-diabetes many years before they develop diabetes. Unless it shows itself of the physical symptoms, majority of them do not realize they are having pre-diabetes except if they submit to blood testing during the yearly physical examination. By the moment it is discovered, it is too late already to avoid fully developed Diabetes And Diet .
Avoiding Diabetes by means of Diet
Management of the food you eat is the simplest and most helpful ways to avoid diabetes. Eating healthy diet composed of vegetables, fruits and whole grains though minimizing the intake of foods which contain elevated levels of saturated fats and cholesterol is a fine start.
People having pre-diabetes must learn similar principles to make designs of meal plan same as that of diabetic people. The Diabetes Food Pyramid is considered most effective means of planning meals for diabetic persons since they count your carbohydrate intake. There are six basic food groups in the food pyramid:
1) starches and grains,
2) vegetables,
3) fruits,
4) dairy products and milk,
5) meat and substitute for meat and
6) sweets, alcohol and fats.
Diabetes Food Pyramid differs from USDA pyramid because it distributes proteins and carbohydrates. For instance, potatoes are included in the group of grains, beans and also starchy vegetables such as cauliflower, green beans and tomatoes.
You have to consult your physician or a licensed dietitian in order to teach you the ways how to control you blood sugar levels or glucose.
