subject: A Site to learn Mixed martial arts [print this page] MMA training involves all parts of your bodyMMA training involves all parts of your body. Don't start this intense physical training if your health prohibits you. The best advice is to consult a doctor before proceeding with this task. The benefits from training into MMA are that you will develop stronger and healthier body. You can save a lot of money on those scam weight loss programs just by becoming a member of this site and follow the exercises from those videos. MMA is not a sport about crude pointless violence. This involves a lot of skills and thinking.