subject: You Can Quit Smoking During Pregnancy-let Us Show You How To Protect Your Baby [print this page] So you are pregnant? Congratulations on the wonderful news. You are a smoker too? Well it looks like you have a decision to make between your baby and your smoking habit. But do not sweat it. No mater how hard you think it might be it is actually easy to quit smoking during pregnancy for your health and the health of your little one. Over 40% of pregnant women mange to quit smoking. If you choose the right method your odds are much higher.
There are many risks involved when youre smoking. If you dont want your baby to have an extremely low weight at birth, undeveloped lungs, or worse, lead to stillbirth, you have to stop now. There are also long term effects that can only make your childs life harder. If you want to quit now, there are some things that you can do.
The very first step to quit this habit is to consult with your health care provider. A medical professional can recommend potential solutions to help you with your problem. Your doctor will surely want to help you more because of your initiative. He or she can refer you to a therapist who can conduct the NLP which is a hypnotherapy. This is a proven fast and effective way to quit smoking by just listening to an audio recording everyday.
It is normal to have cravings when youre trying to quit but you should be prepared for it. Instead of lighting a cigarette, why dont you grab a snack or a chewing gum? You can also try meditation or you can affirm yourself that you can do this. The cravings will only last for a couple of minutes so try to fight it.
You can expect immediate changes so you need to introduce it gradually. Even if you quit smoking, you also need to avoid secondhand smoke. There are other people in your surroundings that smoke, so you need to avoid them as well. Try and try until you succeed. If you cant fight the urge to smoke, you shouldnt stop trying.
Be sure to get support from your partner or loved ones. They will certainly support you as they too want to make sure you have a healthy and happy baby. Using this advice you can surely quit smoking during pregnancy.
