subject: You Know What Causes Acid Reflux? [print this page] Learning What Causes Acid Reflux Learning What Causes Acid Reflux
Understand what acid reflux is and why it is caused and how you can treat it. This problem occurs when the food you eat or the acids present in your stomach reach the food pipe. If there is not sufficient acid and juices in your stomach, your food will not get digested.
What Causes Acid Reflux?
Eating acidic foods like fried foods, fatty foods, sauces, processed food, chocolates and other such foods will lead to excess of acid in your body. This will lead to acid reflux.
If you want to avoid this problem, it is best to keep track of tomato sauces, fried foods, alcohol, citrus and pepper consumed. Caffeine is best avoided. All these foods will push the acid from the stomach into the esophagus through the valve that prevents the same.
Other Substances
Stopping Acid Reflux
If you are facing this problem again and again, it is obvious that you will have to make lifestyle modifications to overcome the same. Otherwise, living with heartburn will become a fact of your life.
If you want to bring this problem under control, you should give your body at least three hours between meals. Two hours will go towards your proper digestion of the food you eat. Further, you should avoid consuming snacks throughout the day. This may make you feel as if you have lots of energy but your body will be pushing the acid out and will end up with very little acids when you consume your meals.
Working Out
Obesity leads to presence of excess fat in the body and this increases the pressure on the abdomen. By reducing the total amount you eat and by exercising on a daily basis, you can reduce your weight and solve this problem.
The worst thing about medications and other traditional solutions is that you end up facing more problems when you go off the same. This is true for 95% of all those people who make use of traditional acid reflux solutions. Temporary solution is not a solution at all.
You will never become a part of the minority if you are searching for a single solution that will work forever. That is just not possible. To eliminate what causes acid reflux you need a logical and scientific solution. That is the best way to proceed. Once you get used to the solution, you will bring your problem under control and you will enjoy an acid reflux free life forever.
