subject: Learn The Secrets To Bootcamp Workouts For Fat Loss [print this page] There's an amazing fat loss secret that has finally been discovered. Simply put Bootcamp Exercises are the quickest most effective way to lean up plus tone up your muscles. The military has been using intensive calisthenic workouts for over 100 years to get the armed forces in shape quick in record time. Guys lose anywhere from twenty to 50 pounds in bootcamp and for good reason. It is the most effective way to train for Fat Loss.
When I went to Marine Corp bootcamp in 1992 I was a chubby college boy. A former state champion wrestler that found my way into a fraternity and when nature took its course I ended up fat. A quick 13 week trip to Paris Island stripped thirty pounds of fat off of my body and I actually had 8 pack abs! Not a six pack, but the legendary eight pack. It didn't take fancy cardio workouts, weight training, or a good diet to drop this weight either.
The secret to Bootcamp Exercises is that body weight exercises burn a whole lot of calories plus from the constant shifting into different positions to work different muscles the body can never adapt to the pace. The positions vary so much that the body also never becomes really efficient at performing the movements forcing it to burn the maximum amount of calories. The core abdominal region additionally comes into play on most all bodyweight exercises because it stabilizes yourself into position in the easiest of exercises like the pushup.
The bottom line here is that you can do a tough workout for 20 minutes a day without rigorous dieting and by working out from home for Burning Belly Fat I'm not saying you can eat no matter you want and eat junk food though. Follow a healthy diet and do not stress about counting calories, add a bootcamp workout three to 5 days per week plus you'll be on your method to six pack abs.
Learn more about Bootcamp Exercises for Six Pack Abs and start exercising from home. All it takes is a well structured exercise plan and you'll be on your way to great fitness and can reach your ideal weight fast. If it works so quicky on every person entering the military it can do the same for you but you will have the benefit of not having a drill instructor chase you around and yelling at you.
