subject: The One Most Common Meditation Misconception! [print this page] 4) Sit up straight - but not stiff! Adjustments to any postural habit should be done not too hard or too soft. - Even these few tips used to their potential will give you an immediate experience of a quieter mind; especially if you focus gently on breath and thought, I repeat gently, blending them, not trying to stop thought. Filling you with naturally growing well being. Magic!!
