Are you unable to achieve an orgasm or do you have difficulty achieving an orgasm following what would typically be an ample amount of sexual stimulation? You are not alone!Can you believe that the University of Waterloo did a study and found that 93% of university women occasionally or regularly need direct clitoral stimulation during intercourse in order to reach orgasm. Or the fact that 46% of the women surveyed have an orgasm during only half of their intercourse experiences and 49% of women say that it regularly takes them an extended period of time to have an orgasm.You are probably wondering what cures female orgasmic disorder. Many sex therapists work with the woman individually through masturbation. Masturbation allows women to learn about their bodies. Masturbation programs often include the following:Education: The women and her partner are educated about female sexuality.Self Exploration: A way for women to become more aware of their sense of body. You may hold a mirror between your legs in order locate your sexual anatomy. Kegel exercises may also help to tone and strengthen your PC muscle that surrounds the vagina, as well as, increase your awareness of genital sensations and your sense of control.Self Massage: You choose a time a place that is free from distractions. Begin to explore the sensitivity of your body to touch. At first, you do not have to focus on the genital's, rather you may want to incorporate stimulation of the nipples and other sensitive parts of the body. Some women use their dominant hand to massage their breasts while the other hand massages their genitalia. Remember most women approach masturbation in different ways. Do not attempt to reach orgasm during the first few instances.Giving oneself permission: You may want to practice assertive thoughts in order to dismiss guilt and/or anxiety about masturbation.Use of Fantasy: Arousal is increased through the use of sexual images, fantasies, and fantasy aids.Allowing, not forcing, orgasm: Weeks may pass before you reach orgasm through masturbation. Focus on your erotic sensations and fantasies as this will allow you to lower performance anxiety and create stimulating conditions needed to achieve orgasm.Use of Vibrator: Using a vibrator can provide an increase in stimulation, especially for women who find that manual stimulation is not enough.Involvement of the Partner: Once you are regularly capable of achieving orgasm through masturbation, the focus may shift to your sexual relationship with your partner. The female-superior position is often used. This position allows you to control the depth, angle and rate of thrusting. This position ensures that you receive the variety of stimulation you need to reach orgasm.
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