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Stress management, diet and nutrition
Herpes outbreaks frequency and severity can be prevented and reduced by staying away from stressful situations since stress releases brain hormones that suppress the immune system. You should also pay attention to what you're eating and doing exercises regularly in order to strengthen your immune system.
Supplements
Taking vitamins is a good way on how to stop herpes. These vitamins include Vitamin A, B-Complex Vitamins, Vitamin C, Vitamin E, Zinc, Calcium, Magnesium and Selenium. So make an effort to incorporate supplements in your daily meal to ensure that you get all these vitamins.
Lysine
You can also use lysine which is an amino acid that is very effective in keeping herpes under control. Lysine helps to combat the virus, however, it should only be taken during outbreaks, otherwise, you can develop a tolerance with frequent use.
Olive leaf
Genital herpes can also be prevented by taking olive leaf extract. It is also great in stopping future outbreaks when taken everyday. There are other methods on how to stop herpes naturally; all you have to do is to make a research about it. Most people that are inflicted by this condition swear by the effectiveness of these natural treatments, plus the fact that they yield no harmful side effects.
