subject: 3 Things To Avoid When Starting A Meditation Practice [print this page] Brainwave entrainment is especially valuable for new meditators, because it can be very hard to learn to focus on relax the mind using traditional techniques. This way, the recording gives your brain a kind of crutch', which can be really useful during the learning process and eventually your brain will become so used to entering a deep meditative state, that you won't even need to recording!
3 Things To Avoid When Starting A Meditation Practice
