subject: 6 Pointers For Dumbbells Exercises [print this page] Dumbbells exercises are easy to perform and there is no need for complex instructions. They are also healthy activities that can help you to reduce weight and stay fit. Regular exercises will not only prevent many pathological conditions to occur but they also strengthen your muscle and body. There are however pointers that you should remember when lifting dumbbells.
Increase the weight of your dumbbells gradually
It is not good practice to increase the weights of your dumbbell drastically; you should do it gradually. If you increase the weight of the dumbbells drastically, you may suffer from undue strain and muscle fatigue that could result to more serious muscle injuries.
Perform stretches before lifting
Before commencing in your dumbbells lifting, do some stretches first. This may include leg stretches, hand stretches, and body stretches. These are warming up exercises to prepare slowly your muscle to the ensuing weight lifting activity. Stretches will also help in developing those muscles and enhancing your stamina.
After exercising, you should also perform stretches
After weight lifting, you should also allow time for your muscles and body to go slowly back to their restful state. This would prevent muscle injury, the same rationale why you are performing your warming up exercises. You should consider lifting your dumbbells as a genuine exercise and not do it only on a whim.
Use dumbbells, which are welded properly
Exercise safely with your dumbbells by ensuring that the weight in your dumbbells are secured or welded properly. Opt also for dumbbells, which are not destructive to floor while you are performing your exercises.
Ensure stability of the dumbbells
Your dumbbells should not easily roll because this may cause serious accidents. When exercising, safety is still the first consideration. Use dumbbells which have guards and safety features and designs. It is better to take extra precaution than to be sorry.
Ensure you do not have disease conditions that are contraindicated in lifting dumbbells
Before you commence with your dumbbell exercises, ascertain that you do not have conditions that can be exacerbated by lifting dumbbells. It is best to consult your doctor before starting with your weight lifting.
Dumbbells are good equipment for exercise. Anyone can use them and you can obtain them easily. Selecting the correct dumbbells is the first step in adapting this exercise. Make sure you select durable, safe and reliable dumbbells. Good and affordable dumbbells should be your best choice.
