subject: Find More Information On What Causes Headaches [print this page] Everybody has had to deal with the experience of a headache from time to time, whether they are at home, on the job or out trying to enjoy themselves. There are also cases of when headaches can develop and become extremely extremely painful to the point where they become almost unbearable and can even affect a person's regular functionality. Headaches are normally due to some type of disruption in the body's system but tension is one of the main causes. Women are normally the main victims of tension headaches versus their male counterparts.
Tension headaches as the name implies starts from extensive stress on the body, whether physical or emotional and usually causes the muscles in the body to become tightened. Muscle tension can be caused by a number of instances such as poor posture while lying down or sitting, inadequate amounts of rest, anxiety, body being overworked, tiredness and hunger. Environmental factors such as social relationships related to issues with family, friends, work and school can be a main contributing factor to stress.
Individuals who experience stress headaches usually express that headaches last for extended periods of time, ranging from half a hour of the day to several days. Episodic tension headache refers to headaches that start gradually and over the course of time occur more often than usual. As stress headaches occur more often, then the intensity of the headache also increases. Stress headaches generally also causes discomfort to both sides of the head and may bring along with it a throbbing effect.
Stress can also lead to disturbed concentration; this can affect an individual's ability to function on a daily basis whether on the job or at school when a lot of attentiveness is required. When someone experiences a stress headache they normally become very irritable, and minor issues can sometimes make them easily upset. Continued stress headaches also cause other muscles in the body to become discomforted and makes it very hard for persons to fall asleep and even when they do it is difficult to rest properly, even when they are really tired. If this persist over time the individual will start to suffer from what is called chronic fatigue.
The lack of proper sleep, doesn't give the body time to relax and so irritability prolongs as well as a reduction in the body's daily performance. Persons who are on the job for extended periods of time usually put strain on the body, this can possibly causes depression and anxiety which also results in headaches. Stress headache victims sometimes experience sensitivity to light and sound, where the slightest encounter of these elements cause the headache increase where the pain is sometimes felt in the front, and top side of the head. Trauma from an accident can also cause stress headaches, head injuries experienced frequently lead to high stress levels and pressure to head can lead to further head pain.
It is normally recommended to use natural methods of dealing with stress related headaches that can eventually cause fewer amounts of headaches. However, there are also various medications that can be taken to lower the pain in certain instances of severity. Natural methods are; Stress management training ,regular massage therapy and exercise which all help to relax the muscles, increase blood flow, secrete toxins from the body and helps to give persons a sound mind and calm body. These practices help to eliminate thoughts that spurred stress in the first place. You may also seek a doctor to get more advice and get medication that help to ease the headaches and ease the mind.
