subject: Vitamins Supplements - Using Multi Vitamin Pills [print this page] Our body is a living organism that requires the regular supply of vital minerals and vitamins in order to make new cells remain healthy and keep off diseases. If we take vitamin supplements it'll make up for the deficiency of nutrients in our diet plan. Would I require vitamin supplements?
Theoretically a healthy diet would have all the nutrients that are required by the body your function properly. But essentially it is very difficult to achieve this as the majority of the individuals are multi tasking and unluckily this spares them little time to have a healthy diet and exercise properly. Stress will take it's toll on the body. Years of depletion have made the land deficient in nutrients and this sequentially has made the vegatables and fruits also deficient in nutrients. Therefore it has become necessary to take vitamin supplements.
Our body needs a stable supply of nutrients if it has to function correctly. If we're missing these vitamins in our diet then we may wind up with getting all types of ailments like cardiovascular diseases and other problems which are related to immune system such as cancer.
Most recent research has shown that all kids and adults could benefit immensely from taking vitamin supplements. The supplements would assist to maintain your health. Lactating moms, teenagers and pregnant women would require additional nutrients. Our diet will be missing in these nutrients and thus its best if one takes vitamin supplements. Often iron deficiency is common in female than men. Smokers are deficient in vitamin C. Strict vegetarians and elderly people will have a deficiency in vitamin B12 which helps to ward off anemia. Ladies who take oral contraceptive pills and who are alcoholics are low on vitamin B and C. To prevent birth defects women must take folic acid supplements before and during pregnancy.
Most of the vitamin supplements will contain several vitamins and minerals which are needed by the body rather than just one vitamin or mineral. Few vitamins and mineral yield more advantages when they're taken along with some other vitamin or mineral.
For instance
It is a lot more effective to take vitamin C and E together.
The heart healthy effects of vitamin E can be increased by taking selenium with it.
Calcium and magnesium tend to work better when they're taken together.
