subject: Insomnia - Is Your Illness Caused By Sleeplessness? [print this page] Insomnia is made worse by stressInsomnia is made worse by stress. With all of life's ups and downs, its no surprise that a lot of us are having trouble sleeping. And between trying to balance our daily lifestyle, work and family demands, more and more women are struggling to get a good night's sleep. Many of us are even experiencing insomnia, which just adds to our stress level.
But in addition to feeling tired and sluggish in the morning, there's a more serious concern related to the effects of insomnia. Not everyone knows that insomnia causes lowered immunity levels, making our bodies more vulnerable to illness, irritability, anxiety, depression and even accidents. So can insomnia cause serious health problems? The answer is definitely 'yes'.
Insomnia and Depression
New research has found out that insomnia can trigger a number of serious medical disorders, such as depression. And even those with no prior history of depression are 6 times more likely to experience severe episodes. Additionally, depressed patients with insomnia are said to be 17 times more likely to remain depressed than patients who are sleeping well. And although the treatment of depression does not guarantee a cure for insomnia, it can greatly help.
Other Related Consequences
Stress and depression can be linked to the development of increased hormone activity in the brain. And sleep deprivation impairs the brain's ability to process information correctly. Consequently, insomnia causes significant, negative effects to our mood and behavior such as:
* Difficulty maintaining concentration
- Lack of focus at work and home
* Increased irritability
- Lessened ability to cope with the demands of daily life
* Decreased energy
* Gives way to environmental stresses, e.g. pollution and free radicals
- Hindrance on the body's immune system and ability to quickly recuperate
Detection and Resolution
It's obvious that insomnia causes severe affects on our well-being and therefore, leads to an overall decline in our quality of life. So, it's definitely a condition that must never be taken lightly.
But you can get effective relief from insomnia. And there are a number of proven treatment methods available...
