subject: Why Play Table Tennis? [print this page] There are dozens of reasons to consider picking up table tennis as a hobby or sport. Perhaps you have never even considered the fitness aspect of ping-pong, but this sport can definitely get your heart rate up and help you break a sweat. The longer you play, the faster the sport becomes, and you will never be able to deny the health benefits again. If you have never played, then you should pick out a new paddle, find a table and a partner, and then check out some ping pong videos for tips.
Fortunately, table tennis is a low impact sport. This means that injured or disabled people may find ping pong the perfect solution to an otherwise sedentary lifestyle. With no contact, you will never need to worry about exacerbating an old injury, and you will certainly never get new ones. Add to that the competitive feeling of the game, and you've got something that beats a walk on the treadmill any day.
Just about anyone can play table tennis, actually. There are not age boundaries, as children can quite easily pick up the rules of the game. Senior citizens also find that the sport is gentle enough on their muscles and joints, which makes it the perfect way to remain active after other sports are out of the question. Even those that have never played before find that a bit of instruction, or even ping pong videos, can set them on the right path pretty quickly. There may not be a big competition in the future, but there are dozens of health benefits!
When you take into consideration all of the healthy positives that accompany table tennis, you might even forget to take the mental aspects into account. As with many sports, table tennis can greatly increase hand to eye coordination. The longer you play the sport, the faster you will be able to move. Once you have mastered the coordination aspect, you can begin to think on a deeper level, plan strategies, and enjoy outmaneuvering your opponent.
With the many benefits that table tennis can offer, you should be making plans to pick up the sport as soon as possible. Head to your local sporting store, pick up some paddles and table tennis balls, choose a few instructional ping pong videos, and then get to work on mastering a new gamefor your body and your mind.
