subject: Fastest Way To Burn Fat - Designing Time Efficient Workout [print this page] People always seek the fastest way to burn fat and they are willing to try various methods to achieve it. Undoubtedly, you can easily attain fast weight loss with fasting-detox program, but it just shed water from your body instead of burn fat. If getting rid of the excess fat is your aim, don't rely on any promise of "instant result" or "quick fix" because most of them will merely make you lose weight and regain it again. Instead of looking for "quick fix", focus on something that will bring real result: proper diet and exercise.
Diet aside, people always complaining about how they don't have time for exercising. Well, we're living in a busy world, especially if you've married, with kids and job to take care of; so here are a couple of things that you can do to cut your exercise time without reducing its effectiveness:
1. Cardio exercise is the fastest way to burn fat, but you won't gain anything significant if you stick to slow pace cardio such as steady slow jog or walk. Instead, focus on interval training where you keep switching between high intensity and low intensity training.
Example: if you are jogging, try alternating between short time sprint and steady pace jog. Staircase workout is also a good way to do interval training; run upstairs for high intensity and downstairs for low intensity training.
You'll notice that you can't do this for long period because it's very tiring, but you gain a lot more benefits than longer slow cardio session.
2. Do not focus solely on spot training as it is not effective and won't give you much result in term of fat burning. This means instead of keep training your abs, you should train your whole body. The right thing to do here is picking various exercises that train different part of your body such as squats, push ups, raise legs, rows, etc.
3. Avoid wasting your entire warm up time on a treadmill. Instead, use bodyweight exercises circuit with fewer repetitions. Some good examples are push ups, squats, and planks.
4. Choose two exercises that train different muscle groups such as bodyweight step-ups and stick-ups, and then do 8 reps of each exercise without rest. After that, rest for 30 seconds and repeat the whole "superset" two more times. By selecting two different exercises, one muscle group can rest while the other is working.
Diet pills, gadgets, and fitness machines are not the fastest way to burn fat; the real way is learning healthy eating habit that including nutritious foods in your meal plan and keep exercising regularly by utilizing time-efficient workouts. By implementing 4 methods that stated above, you can cut your exercise time significantly and have more free time to live your life.
