subject: Tips Top Avoid Weight Loss Pills [print this page] Starving the body is a bad idea and it deteriorates health instead of improving it. It is better to eat more meals at regular interval. Eating small proportion of food at regular intervals increases the metabolism of the body. When the metabolism of the body is increased it will automatically digest more fat and store less.Starving the body is a bad idea and it deteriorates health instead of improving it. It is better to eat more meals at regular interval. Eating small proportion of food at regular intervals increases the metabolism of the body. When the metabolism of the body is increased it will automatically digest more fat and store less.