subject: The Best Ab Exercises For Women [print this page] Getting into that pair of jeans the next size down or looking great in that new top might be a lot easier if you had slimmer abs. A puffy midsection is not only a nuisance when it comes to trying on clothes: a big belly can mean increased risk of certain diseases and less agility at the activities you love. So for a stronger core and better looking abs it may do you well to find the best ab exercises for women.
The best ab exercises for women are those that slim, tone, and firm the abs. The first step for women who need to lose some weight is to establish a cardio program that will burn off fat. Once you are on your way to an ideal weight for your height and build you can start your abs routine. Think sit ups and crunches are outdated? Believe it or not these exercises can still be used as the foundation for a good abs routine. But there are variations of these moves that are especially beneficial for women. Exercise ball sit ups are a good example of how you can make sit ups into a leaner, more slimming move; by putting your back on an exercise ball and planting your feet on the ground you can extend your back more fully, not to mention the extra challenge the instability of the ball adds in. Machines like the Ab Chair and Ab Lounge provide the same effect. For that perfect waistline youll want to work the obliques as well. Side planks, twisting crunches, and a machine like the Ab Circle Pro are good for getting to those hard to reach side muscles. For times when you have no time to workout you may want to try an abs belt. The Flex Belt is a good example of a belt that uses electrical stimulation to pulse muscles into shape. The Flex Belt and others like the Slendertone are also good to use while doing other exercises for a double toning effect.
If you are interested in adding equipment to your routine expect to pay between $100 and $400 for top of the line abs machines. Basic equipment like an exercise ball can be found for under $50.
The best ab exercises for women elongate the body, hit various muscle groups, and are convenient enough not to interfere with your busy schedule. You may find it most effective to do a combination of things for your abs as a more diverse program is likely to yield faster and better results. As long as you choose quality equipment, stay committed to your routine, and make other healthy living choices like eating a good diet, your abs should be looking better in a matter of weeks.
