subject: Good Abs Workouts [print this page] There are plenty of good abs workouts out there for consumers to try. And in the end, youre probably going to have to try a few on for size. This is no problem though, because the pay off will be substantial: a workout you can stick to over time that will transform your abdominal area. But what happens when youve tried the good abs workouts, selected the one right for you, and still find you need a little extra help? Well, there are two answers to that question.
First, you need to make sure youre using your abs workout with an effectively healthy lifestyle. That is, general fitness and wellness are just as important as a particular abs workout. The two work together synergistically to enhance your overall health and appearance.
Second, you might want to consider purchasing an abs toning device. Products like abs wheels, abs rockers, and abs belts, while they wont replace your fitness efforts at all, can really support them nonetheless. In other words, imagine these products as effective tools that will make a difference as you work.
In particular, abs belts have become very popular on the market. Most abs belts such as TryContour.com employ something called Electric Muscle Stimulation technology, or EMS. This technology enables the belt to tone and strengthen the abdominals by sending an electric signal to the muscles. The signal causes the muscles to contract and then release. This process is supposed to mimic a real abdominal exercise. And some companies suggest this is enough. But among many competitors, the Flex Belt is notable for suggesting otherwise. According to the Flex Belt website, the Flex Belt will be useful along with other fitness activities and a healthy diet. In fact, the Flex Belt is said to NOT reduce weight or waistline. Such effects depend upon the user. The Flex Belt is, however, FDA cleared to strengthen and tone muscles. So for $199.99, you can add an effective strengthening tool that will fit into your abs workout and your fit lifestyle.
It cannot be said enough, however, that none of these products will replace commitment to healthy, active living. If you really want to see a difference, do what you know you need to do. Eat well. Get out there and exercise. Work your abs. And then, when youve done all this, you can spend a little money on something to help you get that extra edge.
