subject: Stress Remedy - Use Visualization Therapy [print this page] There are many different books that are available on the subject of visualization therapy and this is a method of self-help that you would do well to learn. Once you are able to think about yourself in different surroundings and to really calm your stress as a result, you will begin to feel differently almost instantly. It's an excellent way for us to take a bite out of the stress that we may be feeling in our lives. I know you will find a way to make most of your stress go away.