subject: Tips for Sleeping Better at Night [print this page] Finally, you should consider make changes to your diet. Eating too much and drinking too much can wreak havoc on your sleep by causing you to wake for trips to the bathroom at night. Caffeine, alcohol, and smoking can also negatively impact your sleep. Don't drink alcohol just before bed as it can impair your ability to stay asleep. Caffeine and nicotine are both stimulates that will prevent your from falling asleep.
