subject: Improve Your Environment: How To Breathe Better [print this page] Your good health depends on inhaling clean air. At work or outdoors you may not be able to do anything about allergens and pollutants, but you can at home. Keep reading to learn about some products that can help you improve your air.
A steam vaporizer may be your answer for air that is too dry. Your body and respiratory system have a greater potential to dehydrate when the air is arid. During the fall and winter this can make you more susceptible to catching colds or the flu. Heating units can actually make problems worse. A humidifier is a helpful option. The vaporizer heats up water and releases the bacteria-free vapor into your room. When you put moisture back into the air it can help your respiratory system and body stay strong. Comfortable humidity indoors can help you get a better night's sleep without a dry nose or coughing.
A dehumidifier can help when the air quality is too moist. Too much humidity can also breed bacteria. It also creates ideal conditions for mold and mildew to grow. A compact dehumidifier takes some of the moisture from the air and releases a drier air flow. The air is also warmed to a comfortable level before it is released. This less humid air can help you breathe and sleep better. Bedrooms are a great place to put a dehumidifier because of the potential to sleep better.
Air purifiers and air filters clean and purify the air. As soon as you open a door, the particles floating outside can come inside your home. Outdoor allergens and toxins then mix with the indoor substances in the air. Allergy sufferers definitely react to these substances even if they're invisible. An air filter or purifier can help create better conditions. You can find air conditioning filters in many sizes at a number of different stores. You can also buy air purifiers at many stores. Mechanized air purifiers filter and purify the air of all sorts of harmful and irritating particles.
Although you may not realize the quality of your air, you can feel the difference when it is cleaner. Air quality machines make a big difference and often for very little money. These options are eco-friendly and most importantly theyre you-friendly.
