subject: The Effective Hair Loss Treatment Suggestion [print this page] It is very important for you to find out the cause of hair loss prior to deciding upon the treatment. An effective hair loss treatment can be carried out by determining the causes of hair loss. Let us here discuss about various ways to effectively target you hair loss problem.
Improper hair care routine is one of the major reasons for hair loss. Proper use of shampoo and conditioner according to your hair type is very important. Ensure that the shampoo and conditioner you choose go well with your hair and aid in improving the health of your hair.
The excessive use of heat generating hair styling equipments, such as blow dryer, flat iron and curling iron, is very damaging for the hair and makes it dry and brittle. As a result, hair starts to fall. So, use of such equipments should be minimized. Hair loss is also connected to the lack of nourishment. Proper nutrition should be given to the hair for restricting hair loss. To nourish the scalp deeply, massage the scalp with warm olive oil at least twice in a week. It will also aid limit hair loss.
The difficulty of hair loss may also take place due to improper nutrition. So, it is very essential for you to feed the hair correctly with the sufficient amount of nutrients. Biotin Proteins and magnesium are very vital nutrients for the health of your hair. Rich sources of these nutrients are fish, nuts, yogurt, almonds, milk, green vegetables and soybean. With the intake of these foods, hair loss would be limited and hair growth would be promoted. Lack of hydration also results in hair loss. People who drink less water in a day have dry and brittle hair. Therefore, make sure to drink no less than eight glasses of water in a day, in that way, hydration level of the hair is maintained and it becomes smooth, soft and healthy.
