subject: How Nutrition Helps Hair Loss [print this page] One of the main reasons for hair loss is poor nutrition. This is because the body will share nutrients in a hierarchy of very important organs first and hair last. Individuals who have eating disorder such as bulimia and anorexia loss their hair quickly. In this case, their body does not get adequate amount of minerals and vitamins that influence hair growth.
Todays sedentary lifestyles and the resulting nutritional deficiencies increase hair problems in a great extent. Teens who are vegetarians also lose their hair because they are not getting enough protein from non-meat foods. Some athletes have higher possibility to loss hair since they may be more to be expected to develop anemia a disease caused by the deficiency of iron. Improved nutrition together with hair growth treatments encourage hair to re-grow.
The most vital nutrients necessitate for healthy hair growth and preventing hair loss include amino acid, omega-3 fatty acids, proteins, Vitamin A and C, and B-complex particularly biotin. In the modern diet, there are a lot of nutritional deficiencies that contribute to hair loss. That include:
In the refining process, the whole grains loss the contents of B vitamin
Excess cooking of vegetables put down B vitamins
In most diet, raw leafy greens are not present
The ingested vitamins are frequently redirected to help the absorption of nutritionally sterile carbohydrates such as white flour and sugar
Stimulants like alcohol, nicotine, and caffeine rob the essential nutrients from the body
The intake of excessive salt can promote hair loss. This is because salt has a tendency to collect in tissues
The consumption of low fiber slows down the digestion. Thus the body drops its capacity to distribute nutrients to the blood flow
In short, your hair is a byproduct of your body's functions. If your body is functioning with the best nutrition in the right amounts, then it can produce a better product, means shiny, bouncy and healthy hair.
