subject: Best Bed Pillows For Side Sleepers [print this page] Pillows are crafted in many different stylesPillows are crafted in many different styles. When selecting a good bed pillow for a side sleeper, it is important to consider neck support, texture and softness. Different types of pillows are best suited for different sleeping positions in order to enhance the comfort and ergonomic health of the sleeper. There are bed pillows designed for individuals who sleep on their backs, stomachs and sides. If you find yourself waking up aching after what should have been a good night's sleep, this is a good indicator that you need a better bed pillow. Below, you'll learn the best bed pillows for side sleepers.
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Neck support: A side sleeper's head will not be in line with his torso unless his pillow is densely stuffed and thick. A pillow that is not dense and thick will cause problems in a side sleeper's natural alignment, and he may wake up feeling stiffness and neck pain. Individuals who hold their heads in front of a computer all day are especially at risk for neck strain. Proper support from a pillow during sleep will help the neck to recover.
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Texture: An ideal pillow for a side sleeper will be thick and made of memory foam. Unlike individuals who sleep in other positions, side sleepers face the unique challenge of dealing with the presence of their arms. Putting pressure on the arm all through the night can be uncomfortable or cause imbalance in how the head rests on the pillow. By using a thick memory foam pillow, the head will be adequately held and the sleeper's arm can be free of supporting it.
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Softness: While a side sleeper's pillow needs to be thick, it should also be soft. Firmer pillows may raise a side sleeper's head to a degree that is uncomfortable, or they may place undue strain on alignment. Rather than exacerbating the feeling of an arm under the pillow or a head on top of it, the pillow should sink in and ease the pressure between the two. Memory foam pillows that are designed with softness in mind will fulfill these requirements while still giving enough support to not cause neck pain.
