subject: Stop Indigestion Fast With 7 Natural Remedies [print this page] Nothing can get you beat more than a stomach upset! Indigestion and stomach upset are slow show spoilers. The onslaught is triggered either by eating a little too much or eating a little too quickly. Did you know that the malady can also be the result of stress? Well, believe it or not this is true.
It helps to understand the condition, be able to observe the manifestations and successfully adopt the right natural remedy devoid of any side effects. The condition manifests in the form of a sense of fullness even though you may have eaten only a small amount of food or an unbearable discomfort in the stomach region.
It is essential to get the condition clinically diagnosed by the family doctor if you feel that you are suffering from indigestion. It is essential not to complicate the problem with constipation. The resultant dyspepsia is the result of the discomfort felt after a meal. Commonly referred to as an upset stomach, the ailment is also known to manifest in the form of nausea, recurrent belching, abdominal bloating and even vomiting.
The condition has its root cause and trigger factors in the digestive system. It is safe to adopt a natural or pharmaceutical remedy only after consulting the doctor since this health problem can also be the result of ulcers and/or gastro-esophageal reflux disease.
The onslaught is known to occur due to the indiscriminate intake of highly fatty foods, especially to overcome stressful situations. The result is that the stomach is not able to digest the consumed food properly. It is important to note that fatty foods with insoluble fats are very difficult to digest.
Vices such as smoking, drinking alcohol and self medication only aggravate the situation. Indigestion is commonly categorized as functional or non-ulcer infection. There are a number of nature based remedies to treat the condition and they include:
1.Increased intake of water and liquid diet components 2.Incorporation of relaxation techniques to handle stress like yoga and aroma therapy 3.Consumption of apple cider vinegar, castor oil and essence of almond to hasten bowel movement 4.Consumption of plenty of fresh fruits and vegetables 5.Intake of lean meat devoid of fat and treated with herb essences of oregano and rosemary 6.Increased sensitivity towards personal hygiene and check on vices 7.Fiber rich diet components
Indigestion is basically the result of a stomach malfunction that requires x-rays of the stomach, endoscopy of the small intestine and even surgery if left neglected. It pays to heed the advice of medical practitioners and get the ailment clinically diagnosed prior to adopting any one treatment option.
Prevention is better than cure and it is heartening to note that the occurrence of indigestion can easily be prevented with a monitored food intake and complete abstinence from vices such as alcohol consumption and smoking. You need to pay special attention to nutritional values of the food consumed and stick to the dos and don't s spell out by the doctor to avoid the condition becoming a precursor to some other serious digestive tract ailment.
