subject: The Ab Diet For Women [print this page] You can eat for your heart and for your brain, meaning you can eat in a way that will support these vital organs. But did you know you can eat for your abs, too? There are two things women need in order to have great abs: better muscles tone and less belly fat. Crunches may seem like the solution to an ab problem but not everyone is cut out to be a fitness enthusiast. But if you are not inclined to take the sweaty route to health, have no fear: an ab diet for women is one way to have better abs without all the exercise.
The ab diet for women that will work best is one that nourishes the body while defeating belly fat. It should also include foods that help build muscle so you can continue to tone your abdominal muscles. A diet that supports your abs generally includes lots of lean protein from sources like eggs, fish, and lean meat. Produce, whole grains, nuts, and low fat dairy are also general recommendations. The key to keeping belly fat at bay is to eat small, frequent meals to keep the metabolism going. There is a comprehensive program called The Ab Diet for Women that instructs dieters on how to eat, exercise, and manage stress in a way that is conducive to keeping your belly slim. The stress hormone cortisol is triggered in times of high anxiety or when the stomach sits empty for longer periods of time; it causes the body to instinctively start storing fat around the midsection. The Ab Diet for Women attempts to prevent this and other physiological causes of weight gain. Since you may be hoping to avoid serious abdominal exercise you could use an abs belt to tone your muscles into shape. The Flex Belt is one example of a belt that uses FDA cleared EMS technology to pulse muscles into better shape. You can use the Flex Belt or another streamlined abdominal toner under clothing while you go about your day.
The Ab diet for Women book can be purchased for under $20; there is an online component and DVDs that can be bought for an additional charge. Eating a general abs diet should not increase your grocery bill and has no additional expenses to worry about.
A good ab diet for women can help you get the abs youve always wanted, and you dont even have to deprive yourself to do so. It is worth mentioning that exercise is vitally important for good health, so even if you dont do sit ups until your abs are better you should consider working out at least a few times a week.
