subject: Achieve Healing Through The Alpha And Theta State Of Brain [print this page] You must understand that the mind and the brain are two individual matters. As far as healing is concerned, the state of the brain or brainwave is as important as the current state of mind. Just like everything else in the universe, our brain is constantly vibrating. The more our brains are in motion, the more busy it is, the more brainwaves it will produce. There are actually four levels of brainwaves but the focus here is the alpha and theta level.
Theta level is the state of the brain when you are in between falling asleep or waking up. If you want to experience an alternative healing method, you have to know how to control your alpha and your theta brainwaves. Alpha is the state of mind when you are in meditation. You can consciously be in your theta and alpha state through the power of imagery and suggestion.
Alpha state is a lot easier to master compared to theta. You can do this exercise three to four times a day to hone your skill. You can hold your alpha state for 2 minutes each try and experience the healing power yourself. Alpha state of mind can cure headaches, colds, allergies, phobias and anxiety among many others.
As stated in the previous sentence, thetahealing is harder to master compared to alpha. According to the recent research of scientists, it is during the theta and delta (deep sleep) when the body does its deep healing. However, you cannot unblock all interference if you cannot control your theta.
Remember that you are in theta state in between waking up and sleeping. So you can practice your thetahealing skill by being conscious in going into theta so you will be able control it much better the next time around. It is through theta that you can reap the greatest benefits in terms of healing.
Do not be disappointed if it is taking you longer to control your thetahealing. The alpha state can be achieve in a matter of days but the theta state needs months of practice. Do not lose hope for in the end, your physical and emotional healing will be worth all the effort.
