subject: The Best Daily Stretching Routine [print this page] Calves- Stand parallel to a wall about 1 foot away with your feet shoulder length apart. Turn on the balls of your feet so you are now facing the wall but your feet are still separated. Keeping your feet firmly planted on the ground and your back leg straight, bend your right knee and lean forward placing your hands on the wall. Keep your feet facing straight at the wall and don't let your knee go over your ankle. Hold for 10 seconds. Then switch feet and repeat.
